An acupuncturist and pain professional shares the two force features she uses to 'quickly relieve complications' - CNBC

anxiety headaches are not any funny story. They usually believe like a good band across the head, and can stem from muscle contractions within the head and neck, stress or even terrible posture.

Many individuals take pain medicines like acetaminophen and NSAIDs (non-steroidal anti-inflammatory medication) to alleviate symptoms. however overusing them devoid of medical information can result in unsafe aspect effects.

As an acupuncturist with 10 years of scientific experience, I've had thousands of patients come to me for help with anxiety headaches.

In acupuncture medicine, pressure is positioned on certain features of the physique to relax muscle mass and enrich blood circulate. here are some strategies i take advantage of to instantly relieve headaches â€" devoid of the needles!

1. urgent on the base of your cranium and neck

These acupuncture features are on the bony base of the skull, on the left and appropriate aspects. putting pressure on them is not just helpful for relieving complications, however additionally for neck pain and sinus congestion.

the two features are on the bony base of the cranium. every element is ready one finger-width from the midline of the top, on the left and right sides.

image: Eileen Li

instructions:

Clasp your hands together in the back of your head, along with your thumbs dealing with down.

position your hands so that each and every thumb presses into the ditch at the base of the skill (one on the left, one on the right).

practice gentle-to-average power and rub in small circles. You may also consider some tenderness or anxiety in this spot, which is normal. 

do this except you birth to feel some reduction.

position your arms so that your thumbs press into the ditch on the base of the cranium (one thumb on the left side, and the different on the right).

photograph: Eileen Li

2. pressing the house between your thumb and index finger

I name this the "painkiller button" because it relieves headaches whereas additionally delivering an "it hurts so first rate" feeling. (when you are pregnant, i like to recommend keeping off this system because it may also be overstimulating.)

This power aspect can assist relieve prevalent physique aches, complications, facial pain, neck ache, and abdominal pain.

photo: Eileen Li

instructions:

flip your palm to face down and find the fleshy web space between the thumb and index finger.

Press down on this element with the thumb of your opposite hand.

As you press, gently push towards the bone of the index finger, or pinch it down like you're grabbing a card from a slot.

hang with light to reasonable pressure for 60 seconds and regulate the force intensity as needed.

Repeat two or three times on each hand.

Press into the area between your thumb and index finger.

photograph: Eileen Li

other ways to chill out anxiety complications

running outside at a brisk pace for 30 minutes can lower your stress and supply clean oxygen, helping to deal with tension headaches.

if you locate it complicated to leave your desk absolutely, agenda short breaks each 30 to 60 minutes. get up and walk around or stretch for five to 10 minutes to inspire extra blood flow to the body and mind.

drinking water can additionally support relax head and body aches. Fatigue is often caused by a lack of hydration, and studies have discovered that people who event headaches and migraines frequently do not drink enough water. i love to have my water heat with a slice of ginger or lemon.

Eileen Li is an authorized acupuncturist, chinese drugs medical professional and physical therapist. She bought her medical doctorate at Simmons school. From there, she worked in the physical rehabilitation container focusing on continual pain analysis, pediatrics and geriatrics, inpatient psychiatry, and faculties. Her research on continual ache has been posted in a few journal publications. comply with Eileen on TikTok and Instagram.

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